12 Dec 2017  
EAT WELL LIVE WELL
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HEALTHY TIPS
A DASH OF OMEGA-3 FATTY ACIDS A DAY TO STAY HEALTHY

Eat flax seeds 2-4 tea sp every day to have good dose of Omega-3 fatty acids which adds health to your  years.

Flax seeds are loaded with omega-3-fatty acids and antioxidant(lignin) level is 300 times more than even in fruits and pigmented vegetables, both of which have anti-inflammatory and antioxidant action.

 Omega-3 fats are used to produce substances that reduce the formation of blood clots.

Flaxseed  provides a very good source of fiber that can lower cholesterol levels in people with atherosclerosis and diabetic heart disease, reduce the exposure of colon cells to cancer-causing chemicals, relieve the constipation or diarrhea of irritable bowel syndrome sufferers, and help stabilize blood sugar levels in diabetic patients.

Flaxseeds are also a good source of magnesium, which helps to reduce the severity of asthma by keeping airways relaxed and open, lowers high blood pressure and reduces the risk of heart attack and stroke in people with atherosclerosis and diabetic heart disease, prevents the blood vessel spasm that leads to migraine attacks, and generally promotes relaxation and restores normal sleep patterns.

 

 

 
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