12 Dec 2017  
EAT WELL LIVE WELL
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HEALTHY TIPS
A Pomegranate How-To

Pomegranates and pomegranate juices are flying off the store shelves these days. Touted for their antioxidant benefits, pomegranates are considered a new superfood. What is the best way to eat this fruit?

Pomegranates can be eaten as is, used as a garnish on sweet and savory dishes like yogurt or pressed like oranges to extract the juice. They’re rich in potassium and contain vitamin C.

Cut a pomegranate in half and take out the pulp-encased seeds, removing any of the light-colored membrane that may be stuck to them. Seeds can stain clothes and skin, so remove seeds under water.

 
A Pomegranate How-To
BOOST UP YOU HEALTH WITH SPROUTS-THE BIOGENIC FOODS Basil is known for its \"soothing and toning\" properties. A Pomegranate How-To A BOWL OF SALAD A DAY KEEPS THE DOCTOR AWAY A DASH OF OMEGA-3 FATTY ACIDS A DAY TO STAY HEALTHY A simple 100 calories a day can be the difference in weight maintenance versus gain or loss
 
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