NUTRITIOUS TANDOORI ROTI
minutes *Cooking time:15
minutes *Makes 8 rotis
1 cup whole wheat flour(gehun ka
¼ cup soya flour
1 teaspoon fresh yeast,crumbled
1 teaspoon sugar
¼ teaspoon finely chopped
1 teaspoon finely chopped garlic
½ teaspoon salt
1 teaspoon oil
Whole-wheat flour(gehun ka atta)
1 tsp oil for greasing
1.Combine all the ingredients
accept the oil in a bowl and knead into a soft dough using enough water until
it is smooth and elastic.
2. add the oil and kna\ead again
3. Cover the dough with a wet
muslin cloth and allow it to prove till
it doubles in volume(approx 15 to 20 minutes)
4. Press the dough lightly to
remove the air.
5. Divide the dough into 6 equal
6.Roll out each portion into a
circle of 125mm.(5”) diameter using little flour.
7. Remove the lid of the
pressure cooker and grease the inside of the bottom part very lightly with oil.
8. Heat it upside down over an
9. Apply a little water on one
side of each tandoori roti and stick the wet side around the inside of the
heated bottom part of the pressure cooker.
10. Again turn the bottom of the
pressure cooker upside down and cook till brown spots appear on the surface of
the tandoori roti and they peel away easily.
11.You can stick 3 to 4 tandoori
rotis at a time on the inside of the pressure cooker.Serve hot.
JOWAR MOOLI MUTHIAS
minutes *Cooking time:15 minutes *Serve 2
1 cup grated radish(with the
stems and leaves),finely chopped
½ cup jowar flour(white millet
½ cup Bengal gram flour(besan)
2 tbsp curds(dahi)
1 tsp chopped coriander
juice of ½ lemon
1 tsp green chilli ginger paste
2 large cloves garlic ,grated
½ tsp turmeric poiwder(haldi)
1 tsp sugar (optional)
1 tsp oil
salt to taste
For the tempering
1 tsp cumin seeds (jeera)
1 tsp sesame seeds (til)
¼ tsp asafetida(hing)
1 ½ tsp oil
For the garnish
2 tsp chopped coriander
Oil for greasing
Combine all the ingredients in a
bowl and knead to make a soft dough
adding little water if required.
Divide into 3 equal parts and
roll each portion into a cylindrical shape approximately 125 mm. (1”) thick
Place on a greased steaming dish
and steam for 10 to 12 minutes till firm.
Remove cool and cut into 25
mm.(1”) thick slices.
HOW TO PROCEED
- Heat the oil in a pan and add the cumin seeds. When they
crackle add the sesame seeds and asafetida.
- Add the sliced muthias and sauté over a low flame till they are
lightly browned .Serve hot garnished with coriander.