12 Dec 2017  
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HEALTH NEWS
Mar.10,09-According to a New Study Higher Vitamin D Levels in Teenage Diet May lead To Improved Muscle Performance

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls with higher vitamin D levels may be able to jump higher and faster than their peers with lower levels, according to a new study published in the Journal of Clinical Endocrinology and Metabolism.

This potential muscle advantage adds to the growing list of evidence positioning vitamin D as a super nutrient. Well known for its role in keeping bones strong, vitamin D is now being hailed for so much more. Emerging science suggests vitamin D may also help protect against diabetes, hypertension, heart disease, and certain cancers. It may also support a healthy immune system to ward off infections, and some preliminary evidence suggests it may affect longevity.

The recommended three glasses of lowfat or fat free milk a day delivers 75% of the vitamin D that's needed each day. Milk remains the leading source of vitamin D it's one of the few food sources of the super nutrient. Plus, along with vitamin D, milk is a good source of calcium and high-quality protein two nutrients vital to help teens maintain bone density and lean muscle.

 

 
00-00-0000  Young Adults Need to Make More Time for Healthy Meals 00-00-0000  Mar.10,09-According to a New Study Higher Vitamin D Levels in Teenage Diet May lead To Improved Muscle Performance 00-00-0000  Mar20,09-Sufficient intake of Iodine crucial for child\'s normal neurocognitive development. 00-00-0000  Dec1,09-Cutting \"Hidden\' Salt Could Lower Nation\'s Blood Pressure.
00-00-0000  APR-01,10DehydrationAffectsYour Mood. 00-00-0000  Sep.11,10-An Apple a Day Keeps Kidney Stones Away 10-01-2009  Controlling Blood Sugar Could Fight Cognitive Decline 01-02-2009  Link between too much TV and future fast food intake.
26-02-2009  Unsaturated fats in food help in controlling hunger. 09-03-2009  Leading cause of obesity is not only over nourishment of calories but also under nourishment of certain essential nutrients. 14-03-2009  -Vitamin B6, Vitamin B12 and Folic acid may reduce risk of age related vision Lossand has been reported to help lower homocysteine levels. 29-05-2009  Depressive Symptoms Related To Menopause Eased By Omega-3s
29-07-2009  Higher Risk of Adult Diabetes May Be Explained by Potassium Loss From Blood Pressure Drugs 31-07-2009  Multivitamins Strike Out in Major Test 31-08-2009  Fruit Juice Beats Vitamin E Against Inflammation 01-09-2009  Adding Flaxseed to Daily Diet May Reduce Prostate Cancer Risks
30-09-2009  Eating On the Run Doubles Calorie Intake 01-11-2009  Treating Even Mild Diabetes in Pregnancy Carries Significant Benefit 31-01-2010  Be aware of the hazards of trans fats in your food. 28-03-2014  Study links long-term acid-suppression drug use to risk of deficiency.
29-03-2014  Q. How much green tea should one consume daily to get the benefits ? Is there a time span as well of so many years of drinking a certain amount to benefit? 31-03-2014  Q. Does roasting walnuts harm their nutritional value? Is there a reason to prefer unroasted nuts?
 
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