12 Dec 2017  
EAT WELL LIVE WELL
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HEALTH NEWS
Q. How much green tea should one consume daily to get the benefits ? Is there a time span as well of so many years of drinking a certain amount to benefit?

A. Jeffrey Blumberg, PhD, director of Tufts’ HNRCA Antioxidants Research Laboratory, answers: “The health benefits associated with drinking tea (green, oolong or black) are dose-related, i.e., the more you consume, the lower your risk for some chronic conditions, especially hypertension and coronary artery disease. Most observational studies suggest that people drinking one cup of tea daily have a lower risk than non-tea drinkers.  Some acute benefits of tea on cardiovascular function can be observed after drinking a single cup, but longer-term clinical trials suggest several months of daily intake provide more meaningful outcomes.”

 
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29-07-2009  Higher Risk of Adult Diabetes May Be Explained by Potassium Loss From Blood Pressure Drugs 31-07-2009  Multivitamins Strike Out in Major Test 31-08-2009  Fruit Juice Beats Vitamin E Against Inflammation 01-09-2009  Adding Flaxseed to Daily Diet May Reduce Prostate Cancer Risks
30-09-2009  Eating On the Run Doubles Calorie Intake 01-11-2009  Treating Even Mild Diabetes in Pregnancy Carries Significant Benefit 31-01-2010  Be aware of the hazards of trans fats in your food. 28-03-2014  Study links long-term acid-suppression drug use to risk of deficiency.
29-03-2014  Q. How much green tea should one consume daily to get the benefits ? Is there a time span as well of so many years of drinking a certain amount to benefit? 31-03-2014  Q. Does roasting walnuts harm their nutritional value? Is there a reason to prefer unroasted nuts?
 
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